Cara Douglas - 2017 - LIU Post

2017: Appeared in 13 games with 13 starts on defense for the Pioneers ... IWLCA All-America Second Team ... All-ECC First Team ... Finished tied for first on the team in caused turnovers with 22 and tied for third on the team in groundballs with 24 ... had three groundballs and two caused turnovers against Pace (Feb. 25) ... picked up three groundballs and caused three turnovers against Mercy (May 6) ... caused four turnovers to go along with two groundballs against New Haven (Apr. 20) 

2016: IWLCA All-America Second Team … IWLCA All-North Region Second Team … All-ECC First Team … ECAC All-Star First Team ... started in all 21 games … led the team in ground balls (51) and caused turnovers (46) … added nine goals on the season … collected six ground balls, six draws and three caused turnovers in a season-opening 21-0 rout of Nyack (Mar. 1) … earned four ground balls and four caused turnovers in a 7-5 win versus No. 4 New Haven (Mar. 12) … won five draws and forced three turnovers in an 18-4 victory at Roberts Wesleyan (Mar. 19) … scooped up four ground balls and caused two turnovers in wins over Holy Family (Mar. 26) and Bridgeport (Apr. 6) … recorded a three-point (2 G, 1 A) day in a 19-0 shutout of UDC (Apr. 9) … caused six turnovers apiece at No. 12 Dowling (Apr. 13) and Queens (Apr. 23) … won six draws and three ground balls in a 16-2 victory against Mercy (Apr. 30) … amassed four caused turnovers and three ground balls in a 9-6 win versus No. 11 New Haven in the opening round of the NCAA Tournament (May 13) … had two ground balls and a pair of draws at No. 2 Le Moyne in an NCAA Division II Championship quarterfinal (May 14).

2015: Started all 19 games ... tied for third on the team with 34 goals, and was fifth on the squad in points (41) ... scooped up 34 ground balls, caused 13 turnovers and won 18 draw controls ... scored four goals in three separate contests, the first of which was a 13-2 throttling of Mercy on Mar. 4 ... won a season-high three draws against Roberts Wesleyan (Mar. 21) ... collected a career-high five points (4G, 1A) in 16-6 romp versus Findlay (Mar. 29) ... notched four ground ball pickups against West Chester on Apr. 22 ... scored four goals in the ECC Championship Game, an 11-6 triumph over Dowling on May 2.

2014: Stepped onto the field in all 20 games (seven starts) ... collected 23 points (21 G, 2 A) on the year, alongside 23 ground balls, 17 draws and nine caused turnovers ... netted three goals in four different games, spanning from Mar. 5 to Mar. 19 ... notched a pair of goals in an 18-4 victory over Molloy (Apr. 5) ... scooped up three ground balls and caused two turnovers in an 11-9 win against Stonehill (Apr. 12).

Prior to LIU Post: Two-Time All-County honoree at West Islip High School ... recipient of the Ground Ball Award in 2012 ... scored at least 25 goals in each of her three seasons on the varsity squad, including a career-best 40 tallies in her senior year ... finished with 150 career points (99 G, 51 A).

Personal: Has two sisters, Kelly and Patricia, and one brother, Jack ... daughter of James and Sheila Douglas ... her father, James, played lacrosse at SUNY Cortland from 1982-85 ... serves as Vice President of LIU Post's Student-Athlete Advisory Committee ... majoring in childhood education.
SEASON GP G A Pts Shots Shot% SOG SOG% GW UP DN GB TO CT DC
2015 19 34 7 41 61 .557 48 .787 1 3 0 34 0 13 18
2016 21 9 1 10 20 .450 15 .750 0 0 0 51 0 46 45
2017 13 2 2 4 5 .400 3 .600 0 0 0 24 0 22 32
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